A Guide for Types of Milk

Milk contains high levels of protein, calcium, phosphorus, vitamin B2. It is recommended to be consumed 2 glasses a day. It is used not only as a beverage but also as the most important material of various recipes such as soup, sauce, dessert and coffee.

You can get the milk raw from outside or from the markets. However, we do not know if it is a good idea to boil the milk you buy from outside. Boiling the milk at home leads to vitamin losses. It is necessary to boil the milk for at least 10-15 minutes to remove the microorganisms. Boiling the milk at home without temperature and time control can lead to a decrease in nutritional value and formation of protein structures that can create a negative health condition.

Milk varies according to fat content. Whole, light, non-fat. Light milk has less energy value than whole milk. People who watch their weight usually prefer non-fat milks.

Due to taste preference, avoidance of animal products and health problems, many varieties have emerged. Let's look at the milk varieties together.

Cow's Milk

It is the most consumed milk with high protein content. It is very rich in vitamins and minerals. It is a kind of milk that children should consume. Useful for muscle, brain and nerve structure. The oil content is quite high.

Coconut Milk

It is obtained from the white part of coconut. It has a pleasant smell and taste. It is an excellent option for those who do not want to consume milk of animal origin and are allergic to nuts. It has high calorie.

Almond Milk

It is a vegetable-derived milk. Does not contain lactose. It is beneficial for bone and heart health. Low in calories. If you are trying to lose weight, you may prefer this milk. Antioxidant and vitamin E source.

Soy Milk

Protein is high, and has fiber structure. Does not contain lactose. The fat content is very high and it is vegetable estrogen. Helps lower cholesterol.

Oat Milk

It has a high percentage of protein than cow's milk. It is oil-free. Nutritional value is high. It is a good choice for people with lactose intolerance and nuts allergies. It has a light taste.

All milk options offer a variety of health benefits such as lowering your cholesterol, increasing your antioxidant intake or protecting you from allergies or intolerance.

Be sure to check labels with sugar or undesirable additives and avoid those with undesirable additives.

For most milk, protein and other nutrients are slightly lower than cow's milk. Although this is not a concern for adults, you should consult your pediatrician to check that if the plant milk is suitable for young children.

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