Natural Power Source: How to Consume Bone Broth?

Bone broth has been hailed as a nutritional powerhouse, packed with collagen, amino acids, and essential minerals that support overall well-being. Whether you’re looking to boost your immune system, improve gut health, or support joint function, bone broth offers a simple yet effective solution.

Key Takeaways:

• Drink it warm for gut and immune support.
• Use it in soups, sauces, and mashed vegetables.
• Cook grains and legumes with it for extra nutrition.
• Blend into smoothies for added protein.
• Freeze for convenience and use as needed.

But how do you consume it for the best results? Should you drink it plain, add it to meals, or incorporate it into a diet plan? In this article, we’ll explore the best ways to consume bone broth, the benefits it offers, and how to make it a regular part of your daily routine.

What Is Bone Broth?

Bone broth is a nutrient-dense liquid made by simmering animal bones, connective tissues, and herbs for several hours—sometimes up to 24 hours. This slow cooking process extracts collagen, gelatin, amino acids, and minerals that provide multiple health benefits.

Health Benefits of Bone Broth

• Supports Gut Health: Rich in gelatin and collagen, which help heal the intestinal lining.
• Strengthens Joints: Contains glucosamine and chondroitin, essential for joint health.
• Boosts Immunity: Loaded with minerals like calcium, magnesium, and phosphorus.
• Promotes Skin & Hair Health: High in collagen, which improves skin elasticity.
• Aids Digestion: Soothing and easy to digest, making it perfect for people with gut issues.

Now that we know why it’s beneficial, let’s explore the best ways to consume bone broth in your daily diet.

How To Consume Bone Broth?

Photo By Petite Gourmets

1. Drink It Straight from a Mug

One of the simplest ways to enjoy bone broth is by drinking it like tea.

How To Drink Bone Broth

• Warm it up on the stove or microwave it in a mug.
• Add a pinch of sea salt, turmeric, or black pepper for extra flavor.
• Stir in herbs like parsley or thyme for an aromatic touch.

Best Time to Drink Bone Broth

• Morning: A warm cup on an empty stomach can kickstart digestion.
• Afternoon: A great alternative to coffee or tea for a midday energy boost.
• Before Bed: Helps with relaxation and supports muscle recovery overnight.

2. Use Bone Broth as a Base for Soups & Stews

Bone broth enhances the flavor and nutrition of homemade soups and stews.

Recipe Ideas:

• Chicken Soup: Replace store-bought broth with homemade bone broth for deeper flavor.
• Vegetable Stew: Simmer root vegetables in bone broth for added richness.
• Beef Stew: Use it as a base for slow-cooked beef or lamb dishes.

3. Cook Grains and Legumes in Bone Broth

Swap water for bone broth when cooking rice, quinoa, lentils, or beans to boost their nutrient content.

How To Do It:

• For Rice/Quinoa: Use a 2:1 ratio of broth to grain and cook as usual.
• For Lentils: Replace water with broth to add more depth of flavor.
• This method infuses grains with minerals and amino acids, making them more digestible and flavorful.

4. Blend Bone Broth into Smoothies

It may sound unusual, but bone broth smoothies are a great way to sneak in extra nutrients.

How To Make a Bone Broth Smoothie:

• Use ½ cup chilled bone broth as part of your liquid base.
• Blend with almond milk, banana, berries, and protein powder.
• Add cinnamon or vanilla for extra flavor.
• This is a great post-workout option that provides hydration, collagen, and muscle-repairing amino acids.

5. Make Bone Broth-Based Sauces & Gravies

Instead of using store-bought sauces, use bone broth as a base for homemade gravies and sauces.

Ideas:

• Gravy: Reduce bone broth with onions, garlic, and a bit of flour for a flavorful gravy.
• Pan Sauce: Deglaze a pan with broth after cooking meats to make a quick sauce.
• Creamy Sauce: Blend with pureed roasted vegetables for a nutrient-dense sauce.

6. Mix Bone Broth into Mashed Potatoes & Purees

For extra flavor and nutrition, swap out milk or cream in mashed potatoes with bone broth.

How To Do It:

• Boil potatoes as usual, then mash with warm bone broth.
• Add butter or olive oil for richness.
• Season with garlic, salt, and pepper for extra taste.
• This trick works with mashed cauliflower, carrots, or butternut squash as well!

7. Freeze Bone Broth for Later Use

Don’t have time to cook with bone broth every day? Freeze it into ice cube trays for easy use.

How To Store Bone Broth:

• Refrigerator: Keeps for 4-5 days in an airtight container.
• Freezer: Freeze in ice cube trays, then transfer cubes to a freezer bag. Lasts up to 6 months.
• Mason Jars: If using glass jars, leave room for expansion to prevent cracking.
• Simply pop out a cube and add to any meal for a quick nutrient boost!

8. Bone Broth as a Keto or Fasting Supplement

Bone broth is a great tool for keto and intermittent fasting because it’s:

• Low in carbs
• High in collagen & amino acids
• Hydrating & packed with electrolytes

Best Ways to Use It:

• Keto Diet: Drink bone broth instead of coffee to stay in ketosis.
• Fasting: Consume during fasts to replenish minerals without breaking the fast.

9. Make Bone Broth-Based Egg Drop Soup

Bone broth makes an excellent base for a quick egg drop soup.

How To Make It:

• Heat 2 cups of bone broth to a simmer.
• Whisk in one beaten egg slowly to create silky egg ribbons.
• Season with soy sauce, sesame oil, and scallions.
• This is a quick, protein-rich meal that’s soothing and easy to digest.

10. Use Bone Broth in Stuffing or Casseroles

Bone broth enhances the moisture and flavor of baked dishes like stuffing and casseroles.

Ideas:

• Stuffing: Instead of water, use bone broth for more depth of flavor.
• Casseroles: Add to chicken or vegetable casseroles for extra richness.

Make Bone Broth a Daily Habit

Bone broth is a versatile, nutrient-dense superfood that can be consumed in many ways—from sipping it plain to incorporating it into meals. Whether you’re looking to improve digestion, strengthen joints, or enhance immunity, bone broth is an easy and effective addition to your diet.

Check out our other posts:

• Types of Diets
• Naturopathic Nutrition
• Cooking Grains: A Comprehensive Guide