Recipes with Celery Stick

A single stick of celery is a powerful food source. It consists of 95% water and contains vitamins A, C, K, some B vitamins, calcium, magnesium, phosphorus, folate, potassium and fiber. It helps to lose weight by feeling satiety. It helps to lower cholesterol. It is important to improve and maintain heart health. Celery sticks and leaves are very useful.

It is a very rich food in terms of folic acid and antioxidants. Thanks to its fibrous structure, celery is easy to digest and helps weight loss. It protects the liver. Thanks to its anti-bacterial properties, it strengthens the immune system. It is diuretic. Celery stick is highly nutritious. It helps to get rid of edema in the body. It relieves puffiness.

It strengthens the immune system. It gives energy. It helps to relieve insomnia problems. It suppresses the cravings for dessert. Celery stick can be consumed in many ways. You can consume it with meat and chicken in salads. Finely chop the celery stick, mix it with salad ingredients such as corn, tomato lettuce. In winter, you can use it in soups with carrots and potatoes.

You can also consume celery stick as a meal or as a snack. If you do not want to eat, you can pass the celery stick through the blender and drink its water. It is especially useful to drink celery stick juice on an empty stomach in the morning. It removes skin spots, cleanses the body from toxins and helps you lose weight. It should not be consumed excessively.

Like any food, celery stick can cause negative side effects when consumed in excess. It can cause abdominal pain and bloating.