Recipes with Crab Meat

Crab meat or crabmeat is a soft and sweet-savory white meat. It is preferred in many cruises around the world. Crab meat, which is low in fat, is a source of protein.It contains high levels of omega-3 fatty acids, vitamin B3, vitamin B12, folate and selenium. It is high in protein. It is beneficial for heart health. It helps reduce blood clotting. Thanks to the omega-3 it contains, it has a reducing effect on the risk of Alzheimer's disease.

It can be easy to digest. It helps to relieve digestive problems such as constipation and bloating. It balances cholesterol when consumed regularly. It strengthens the immune system. Crabmeat contains 12 times more selenium than beef. It is very beneficial for the endocrine system. It supports the work of the thyroid glands. It contains antioxidants that provide cell renewal.

It has an anti-aging effect.Crab meat has many of the same nutrients as other popular types of seafood. Swordfish have lower mercury levels than tuna. China is the country that exports the most crab; USA is the country that imports the most crab. When purchasing crab, do not choose large crabs. The meat of large crabs is tough and rough. When buying it is better to give preference to men.

Females have a large and broad tail. If you buy frozen crab meat, make sure that the amount of ice in the package is less.When cooking crab meat, carefully cut the crabs so as not to damage the soft meat. Crab meat is found on the legs, paws and back. Crabmeat can be cooked, grilled or steamed. Crab meat is often used with ingredients such as vegetables and rice.

It is especially found in sushi recipes belonging to Japanese cuisine. Crab meat can be served alone as a main course. It can also be served with pasta and salads.