Recipes with Fresh Root Ginger

It is a plant of Asian origin. It is widely used in traditional medicine treatments. Fresh ginger contains 80% water, 2% protein, 1% fat, 12% starch, vitamins B3, B6, C, iron, calcium, phosphorus, sodium, potassium and magnesium. It strengthens the immune system. It is good for cough and throat infections. The intense vitamin C it contains is good for infectious diseases, especially in winter.

It has an anti-inflammatory effect. It is good for stomach ailments and indigestion. Thanks to its antioxidant content, it helps to remove toxins from the body. When consumed as tea, it acts as a natural pain reliever. It is used in mouth wounds. The storage conditions of fresh ginger are very important. It is recommended to be consumed immediately.

If it is to be kept, it can be kept in the refrigerator for 21 days without peeling the shells. It is suggested that you wrap it in a paper napkin and put it in the fridge. If it's peeled ginger, you should keep it in the freezer. You can store it in the refrigerator bag for 6 months. Fresh ginger is usually consumed by grating. It can be used in meat, chicken, fish dishes and milk desserts.

You can add fresh ginger or powdered ginger to add flavor to sauces. In cough and cold, fresh ginger can be mixed with honey and consumed. It can be added to tea or milk. Also, fresh ginger tea is very healthy. It strengthens immunity. It reduces menstrual pain. You can easily prepare it at home. Clean the peel and add to boiling water by slicing or grating.

Let it steep for 10 minutes. You can consume it with honey or lemon.