Recipes with Grated Coconut

Coconut grows in the tropics. It is a type of palm whose fruit is eaten. It is rich in vitamins C, E, K and minerals such as carbohydrates, calcium, iron, magnesium, zinc.Coconut contains high amounts of water and minerals to prevent thirst. It is low calorie due to low fat and sugar ratio. It moisturizes your skin. It also treats stomach acid and vomiting problems in the first few months of pregnancy.

Coconut prevents skin aging with its antioxidant properties. It is frequently used in cosmetic products for hair and skin health. Coconut is a powerful diuretic and has a protective effect against urinary tract infections. Coconut balances cholesterol levels. Since coconut is rich in calcium, it is beneficial for bone and dental health. When coconut is consumed raw; It helps to eliminate ailments such as throat infections, bronchitis, urinary tract infections.

The lauric acid content of coconut water is equivalent to breast milk.