Recipes with Peanut Butter

It is in the category of foods containing healthy fat. Peanut butter is a type of paste made from roasted peanuts. It is a nutritious food. It contains B3, B5, B6, vitamin E and minerals such as biotin, magnesium, cash, iron, potassium.Peanut butter is rich in fiber in the nutrient group because it is found in the nutrient retention time is quite long.

One tablespoon of peanut butter 8 grams of fat, 99 calories.It is rich in vitamin E. It plays an active role in strengthening the memory and regulating the circulatory system. It contains high protein. It helps build and repair muscle. It balances the blood pressure. The unsaturated fats it contains reduce the risk of diabetes. It can be consumed at any meal including breakfast, pre-workout, snack or dinner.

It is one of the popular snack ingredients in the world. It is an allergenic food because it contains hazelnuts. It is often consumed with dessert, ice cream and coffees. It is recommended not to consume more than 1-2 tablespoons a day.