Recipes with Soy Mince

Soy mince is made from vegetable protein soybeans with inserts. Soybeans are ground into fine flour, mixed with water. The vegetable protein for ground soybean is shaped into small granules and is usually allowed to dry before further processing.It has a similar texture and shape to minced meat. It can be used as a vegan and vegetarian alternative in recipes using ground beef.

The amount of calories and fat is lower in dishes that use soy mince instead of ground beef.While this soybean ground beef is ideal for vegan and vegetarian diets, it can also be used to make a meal healthier. You can use soya mince in soups or stews, or you can use it in sandwiches, samosas, and breads.