Bechamel Sauce
October 21, 2019
Photo By CanvaDifficulty Easy
Servings 4-6 people
Preparation 5 mins
Cooking 10 mins
Total 15 mins
Ingredients
Directions
- Put oil and flour in the pot. Mix the oil into the flour in lightly heat.
- Add the milk slowly while stirring constantly. Add salt and cook until custard consistency.
Nutrition Facts
Serving Size 1 Bechamel Sauce
Serves 4-6
Amount Per Serving
Calories68
% Daily Value*
Cholesterol 11 mg3.7%
Sodium 519 mg22.6%
Potassium 59 mg1.3%
Protein 3.5 g7%
Total Fat 3.2 g4.1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
It is one of the important sauces of French cuisine.
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