Vegan Blueberry Smoothie

Ingredients

• 1 frozen banana
• 1 cup of frozen blueberries
• 1/2 cup of coconut milk
• 1 tablespoon of maple syrup
• 2 teaspoons of fresh lemon juice
• 2 ice

Directions

Tips

• Use frozen fruit. This gives the smoothie a dense, creamy texture and cools it.
• You can add frozen bananas, raspberries, strawberries, pineapple, or peaches. These berries add natural sweetness to the smoothie. It also gives the drink a thick and creamy texture.
• Slice pineapple and bananas before freezing. Freeze the fruit on a parchment-lined tray. Then store it in an airtight container or freezer bag.
• Use any type of milk. You can use whole milk or plant-based milk. Oat milk or almond milk give the drink a neutral taste. Whole milk increases the amount of protein. Coconut milk adds a creamy texture and tropical flavor.
• You can also use yogurt instead of milk. You can use any yogurt, such as low-fat yogurt, strained yogurt, or vanilla yogurt.
• Add ice to get a liquid consistency. Skip this step if you want a thick and creamy texture.
• Use fresh juice to reduce the amount of sugar. Ready-made juices contain a lot of sugar.
• Instead of juice, you can use alternative keto sweeteners such as agave nectar, maple syrup, stevia or palm syrup.
• Add the liquid and hard ingredients to the blender first.
• If the smoothie is too thick, add more juice, milk, or ice. If it's too watery, add more frozen fruit.
• You can add green vegetables such as spinach, cabbage, etc. to the recipe.
• You can add strained yogurt, peanut butter, cashew butter, chia seeds, or protein powder as protein to the recipe.
• You can use a food processor or a high-speed blender.