Cauliflower Dahl

Name: Cauliflower Dahl
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 5
Cuisine: Indian
Ingredients: 4 shallot onion; 1 clove of garlic; 1 cauliflower; 8 leaves curry; 2 teaspoons of seed mustard; 1/2 red chilli; 0.7 pound of pea; 4 cups of coconut milk; 1 tablespoon of olive oil; 1 cup of water

Indian Cuisine

November 15, 2019

Difficulty Medium

Servings 4-6 people

Preparation 10 mins

Cooking 55 mins

Total 65 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

4 shallot onion
1 clove of garlic
1 cauliflower
8 leaves curry
2 teaspoons of seed mustard
1/2 red chilli
0.7 pound of pea
4 cups of coconut milk
1 tablespoon of olive oil
1 cup of water

Directions

Peel the onions and garlic and slice them. Cut cauliflower in the form of flowers.
Add oil to a saucepan and heat. Fry the onion and garlic until soft, then add the curry leaves and half of the mustard, whisk quickly.
Add cauliflower, pepper, peas and coconut milk.
Add the water to the saucepan and boil. Reduce heat and cook for 40 minutes with occasional stirring.
Garnish with mustard and curry leaves and serve.

Nutrition Facts

Serving Size 1 Cauliflower Dahl

Serves 4-6

Amount Per Serving

Calories465

Rate This Recipe

An aromatic and healthy soup. It is one of the local delicacies of the Indian cuisine. If you are a vegan, you will love this recipe. Bon Appetit!

Recipe byPetite Gourmets