Vegan Chocolate Avocado Pudding

Name: Chocolate Avocado Pudding
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 large ripe avocado; 2 tablespoons of unsweetened cocoa powder; 1/4 cup of coconut milk; 2 tablespoons of maple syrup; 1 teaspoon of vanilla extract; 1/4 teaspoon of sea salt

A healthy dessert that you can easily prepare without cooking: Vegan Chocolate Avocado Pudding Recipe! It will be your favorite snack with its creamy texture and chocolate flavor.

American Cuisine

March 11, 2022

Difficulty Easy

Servings 2 people

Preparation 5 mins

Cooking 0 mins

Total 5 mins

Recipe Contents

Ingredients Directions Nutrition Equipments Tips

Ingredients

1 large ripe avocado
2 tablespoons of unsweetened cocoa powder
1/4 cup of coconut milk
2 tablespoons of maple syrup
1 teaspoon of vanilla extract
1/4 teaspoon of sea salt

Directions

Cut the avocado in half with a sharp paring knife. Then swirl the avocado and cut it into two parts. Remove the core with a spoon. Scrape the avocado flesh from the peel and place it in a food processor or blender. For a more detailed explanation, take a look at our article "How to Cut The Avocado?".
Add the milk, cocoa powder, vanilla and salt to the food processor. Blend all the ingredients for 40-45 seconds until the avocado is smooth. Scrape the sides of the blender.
Add maple syrup to the avocado mix. Fold the ingredients with the spatula. Blend until smooth completely.
If you want a thicker pudding, add 2 tablespoons of coconut cream or 1 frozen ripe banana to the mix and blend for 30 seconds.
If you want a thinner pudding, add 2 more tablespoons of milk and mix for 30 seconds.
Then place the pudding evenly into 2 bowls. Cover the bowls with cling film.
Refrigerate for at least 30 minutes before serving.

Nutrition Facts

Serving Size 1 Chocolate Avocado Pudding

Serves 2

Amount Per Serving

Calories291

% Daily Value*

Total Fat 21.9 g28.1%

Sodium 247 mg10.7%

Protein 3.2 g6.4%

Potassium 614 mg13.1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips

Use soft, ripe avocados.
Taste avocado before adding to the blender. If the avocado has dark brown spots, discard those parts.
Refrigerate the avocado overnight before making the pudding.
Use unsweetened cocoa powder.
You can also add melted chocolate for a richer chocolate flavor.
Almond milk, coconut milk, oat milk, or soy milk are ideal for this recipe.
If the pudding is too liquid, add a ripe banana, coconut cream, chia seeds, or flaxseed to the pudding mix to thicken it.
If the pudding is too thick, add non-dairy milk, such as coconut milk, cashew milk, almond milk, or oat milk.
Use natural sweeteners such as honey, agave syrup, maple syrup, dates, or stevia to sweeten the pudding.
Adjust the sweetness of the pudding to your taste. If you want, you can skip this step and prepare a sugar-free dessert.

Rate This Recipe

Chocolate Avocado Pudding is a vegan, low-carb, dairy-free, and gluten-free dessert that you can prepare with just a few ingredients. Make all your loved ones happy with this dessert containing healthy fats.

Try this Vegan Avocado Pudding for an easy no-bake dessert recipe. An amazing pudding recipe with the flavor of chocolate in every spoon and the nutrition from avocado! Bon Appetit.

Equipment for this recipe

Measuring Cup

Mixing Bowls

Food Processor

Spatula

Blender

Chef Knife

Is Avocado Pudding Vegan?

Yup. This Avocado Chocolate Pudding recipe is vegan. You can use coconut milk as a dairy product, as well as non-dairy milks such as oat, almond, or cashew. You can prepare vegan avocado pudding by using vegan sweeteners such as maple syrup and agave syrup instead of honey.

Is Avocado Pudding Keto Friendly?

This Homemade Chocolate Avocado Pudding is keto friendly. However, not all avocado pudding recipes are keto-friendly. You can use maple syrup as a natural sweetener instead of sugar when making this pudding at home. Also, you can choose a plant-based dairy product with fewer carbohydrates than heavy cream.

How to Prevent Avocados from Turning Brown?

An avocado begins to turn brown when it comes into contact with the air. It is recommended to consume Chocolate Avocado Pudding immediately after cooling it in the refrigerator. At room temperature, avocados will start to darken. To avoid this, you can add some lemon juice to the pudding mix while making the pudding. You can also use frozen avocado.

What To Serve with Chocolate Avocado Pudding?

Homemade Chocolate Avocado Pudding can be served at room temperature or cold. Grated coconut goes well with chocolate chips or whipped cream. You can also add flavor and freshness to this avocado pudding with fresh fruit.

Our Other Avocado Recipes

How To Store Avocado Pudding?

It is recommended to consume avocado pudding immediately. However, you can store the remaining Chocolate Avocado Pudding in the refrigerator in an airtight container for 1-2 days. For freezing, you can store avocado chocolate pudding in a sealed container in the freezer for up to 2 months.

How to Make Avocado Pudding Without Using Cocoa Powder?

Also known as Kourtney Kardashian Avocado Pudding Recipe, which went viral on TikTok, this recipe is prepared without using cocoa powder. Ingredients for this recipe are 1 large avocado, ½ cups of milk, 1 tablespoon of sugar, and 1 tablespoon of manuka honey.

To make this avocado pudding, peel the avocado, remove the seeds, and put them in the blender. Then add sugar, milk, and honey to the blender.Blend the avocado and all the ingredients together until smooth. Serve immediately, or chill in the refrigerator for at least 30 minutes.

Recipe byPetite Gourmets