Fish Sticks

Name: Fish Sticks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 4.4 pounds of salmon; 2 egg; 2 teaspoons of chili flakes; 2 teaspoons of black pepper; 1 teaspoon of sea salt; 0.6 pound of bread; 2 tablespoons of olive oil

American Cuisine

November 15, 2019

Difficulty Medium

Servings 4-6 people

Preparation 10 mins

Cooking 20 mins

Total 30 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

4.4 pounds of salmon
2 egg
2 teaspoons of chili flakes
2 teaspoons of black pepper
1 teaspoon of sea salt
0.6 pound of bread
2 tablespoons of olive oil

Directions

Cut salmon (or you can choose another big fish) into strips. Approximately each serving should be 100-120 g.
Preheat oven to 200°C (400° F).
Beat eggs, chili flakes, black pepper and salt in a bowl.
Put bread, cheese and oil in a bowl and mix in the food processor. Continue processing until the bread becomes crumb.
Dip each portion of fish into the egg mixture, then dip in bread crumb until thoroughly covered. Place baking paper on the baking tray.
You can cook it now or put it in a fridge bag and freeze it. Bake in the preheated oven for 15-20 minutes.

Nutrition Facts

Serving Size 1 Fish Sticks

Serves 4-6

Amount Per Serving

Calories336

Rate This Recipe

Try the fish that has Omega-3 in this way. A pleasant and healthy snack that your children will enjoy. You can put more in the freezer without cooking and then consume.

Recipe byPetite Gourmets