Homemade Probiotic Sodas: A Refreshing and Gut-Friendly Drink

Boost your gut health with this easy Probiotic Soda Recipe! Learn how to make delicious, naturally fermented soda at home using simple ingredients and beneficial probiotics.

March 8, 2025

Difficulty Easy

Servings 1 people

Preparation 2880 mins

Cooking 0 mins

Total 2880 mins

Recipe Contents

Ingredients Directions Nutrition Equipments Tips

Ingredients

For the Base (Choose One):2 cups water kefir (strained from kefir grains)2 cups kombucha (first fermentation complete)2 cups ginger bug starter (strained liquid)Flavoring Options:½ cup fresh fruit juice (orange, lemon, berries, apple, pineapple, etc.)1 tablespoon fresh grated ginger (for an extra probiotic boost)1 teaspoon raw honey or maple syrup (optional for added sweetness)A handful of fresh herbs (mint, basil, rosemary for extra freshness)

Directions

If using water kefir or kombucha, ensure that it has completed the first fermentation. If using a ginger bug, strain out the ginger solids, leaving only the liquid.
In a large glass jar or pitcher, combine your chosen fermented base with fruit juice, herbs, and sweetener (if using).
Stir well to mix everything together.
Using a funnel, pour the flavored mixture into airtight glass bottles, leaving about 1-2 inches of space at the top.
Secure the lids tightly to allow natural carbonation to build up.
Leave the bottled soda at room temperature for 24-48 hours to build carbonation.
After 24 hours, burp the bottles by opening the lids slightly to release some gas (this prevents excessive pressure build-up).
If more fizz is desired, let it ferment for an additional 12-24 hours before transferring to the fridge.
Once carbonated, refrigerate the bottles to slow down fermentation.
Serve chilled over ice and enjoy your homemade probiotic soda!

Nutrition Facts

Serving Size 1 Homemade Probiotic Soda

Serves 1

Amount Per Serving

Calories25-40

Tips

Use fresh, organic ingredients to get the most nutrients and avoid pesticides.
If your soda tastes too sour, reduce fermentation time or add a touch of honey before serving.
Burp the bottles daily to prevent over-carbonation and bottle explosions.
Start with a shorter fermentation time (24 hours) if you’re new to probiotic sodas, then increase as needed.
Experiment with flavors! Try adding cinnamon, cloves, or vanilla for unique taste variations.
Store probiotic sodas in the fridge after fermentation to maintain flavor and prevent over-fermentation.

Rate This Recipe

If you're looking for a refreshing, fizzy drink that's both delicious and gut-friendly, probiotic sodas are the perfect choice! Unlike store-bought sodas loaded with sugar and artificial ingredients, homemade probiotic sodas are naturally fermented, providing beneficial probiotics and enzymes that support digestion and overall health.

These sodas are made using water kefir, kombucha, or ginger bug, which naturally carbonate the drink while adding gut-boosting microbes. The best part? You can customize the flavors with fresh fruits, herbs, and spices to create a drink that suits your taste.

Let’s dive into how to make homemade probiotic soda with simple ingredients and step-by-step instructions.

Equipment for this recipe

Measuring Cup

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Mixing Bowls

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What Is Probiotic Soda & Why Is It Good For You?

Probiotic sodas are naturally fermented drinks that provide the body with good bacteria, also known as probiotics. These beneficial microbes help balance gut flora, aid digestion, and boost the immune system. Unlike regular sodas that contain artificial sweeteners and chemicals, probiotic sodas are:

Rich in probiotics that promote gut health.
Low in sugar compared to commercial sodas.
Naturally fizzy without artificial carbonation.
Boosts digestion and immunity due to beneficial bacteria.

This makes them a healthy alternative for soda lovers who still want a bubbly, flavorful drink without the negative health effects.

A Look into the History of Fermented Drinks

Fermented beverages have been consumed for centuries across different cultures for their health benefits.

Kombucha originated in China over 2,000 years ago and was known as the “Tea of Immortality.”
Water kefir has been used in Mexico and Eastern Europe for centuries as a probiotic-rich tonic.
Ginger beer and ginger bug were traditional homemade sodas enjoyed in the Caribbean and Europe for their digestive benefits.

Today, probiotic sodas are making a modern comeback, thanks to their gut-friendly benefits and natural effervescence.

Flavor Variations to Try

Switch up your probiotic soda game with these fun variations:

1. Citrus Ginger Probiotic Soda

Base: Water kefir

Add-ins: Freshly squeezed lemon & orange juice + grated ginger

2. Berry Bliss Probiotic Soda

Base: Kombucha

Add-ins: Crushed raspberries, blackberries, and honey

3. Pineapple Mint Probiotic Soda

Base: Ginger bug

Add-ins: Fresh pineapple juice & muddled mint leaves

4. Apple Cinnamon Probiotic Soda

Base: Water kefir

Add-ins: Apple juice, cinnamon stick & cloves

Each variation brings a unique flavor while still offering probiotic benefits!

A Healthier Way to Enjoy Soda

Homemade probiotic sodas are a fun, healthy, and flavorful alternative to commercial sodas. They are easy to make, packed with live probiotics, and completely customizable to suit your taste preferences.

By incorporating probiotic sodas into your routine, you can enjoy a refreshing, naturally fizzy drink while supporting your gut health and immune system.

Recipe byPetite Gourmets