Homemade Yogurt
November 15, 2019
Difficulty Medium
Servings 4-6 people
Preparation 15 mins
Cooking 10 mins
Total 25 mins
Ingredients
- 4 cups of milk
- 1/2 cup of plain yogurt
Directions
- Put the milk in a saucepan and boil. When it starts to boil, toss the cream and boil for another 5-10 minutes. When the milk is warm, pour it into a glass jar.
- To determine the appropriate temperature for the fermentation process, insert the tip of your pinky into the milk. The milk should be neither too warm nor too hot. Mix the yogurt you will use for fermentation in a small bowl with a small amount of warm milk, then add to a bowl and mix with a wooden spoon.
- Cover the mouth of the jar with a clean paper napkin. Cover the jar with a nylon bag. Leave it for 1-2 hours in the summer and 3-4 hours in the winter. Cover it and put it in the fridge.
Nutrition Facts
Serving Size 1 Homemade Yogurt
Serves 4-6
Amount Per Serving
Calories115
% Daily Value*
Cholesterol 17 mg5.7%
Sodium 109 mg4.7%
Potassium 169 mg3.6%
Protein 7.8 g15.6%
Total Fat 4.3 g5.5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tips
- Add a cube of sugar at the bottom of the container you store the yogurt in. The sugar will give it a nice consistency and flavor.
It is a practical recipe for those who do not want to consume processed, packaged products and who care about their health.
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