Baked Kale Chips

Name: Kale Chips
Prep time: 4 min
Cook time: 5 min
Total time: 9 min
Yield: 7
Cuisine: American
Ingredients: 12 leaves kale; 3 tablespoons of olive oil; 1/2 tablespoon of cinnamon; 1/2 tablespoon of brown sugar; 1/4 teaspoon of salt; 1/4 teaspoon of black pepper

Crispy and savory Baked Kale Chips are healthy and vegan snacks. Make eating vegetables enjoyable with these easy and delicious crispy kale chips.

American Cuisine

June 6, 2022

Difficulty Easy

Servings 6-8 people

Preparation 4 mins

Cooking 5 mins

Total 9 mins

Recipe Contents

Recipe Video Ingredients Directions Nutrition Equipments Tips

Kale Chips Recipe Video

Ingredients

12 leaves kale
3 tablespoons of olive oil
1/2 tablespoon of cinnamon
1/2 tablespoon of brown sugar
1/4 teaspoon of salt
1/4 teaspoon of black pepper

Directions

In the first stage of preparation, preheat the oven to 325 °F.
Cut the stems of the kale.
Wash the kale leaves and dry them thoroughly with a salad spinner or paper towel.
Mix olive oil, cinnamon and brown sugar.
After this process, you can add some salt according to your taste.
Cut the kale leaves into thick strips and mix them with the sauce.
Place it on a baking tray in the next step and bake in the oven for 10 minutes.
Finally, cool them when it comes out of the oven. Your kale chips are ready.

Nutrition Facts

Serving Size 1 Kale Chips

Serves 6-8

Amount Per Serving

Calories110

% Daily Value*

Sodium 50 mg2.2%

Potassium 566 mg12%

Protein 3.4 g6.8%

Total Fat 6 g7.7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips

You can use any type of kale. Choose fresh kale leaves that are vibrant green and crisp. Avoid wilted or yellowed leaves as they may not yield the best results.
Tear the kale leaves away from the tough stems.
Wash and dry the kale. After washing the kale, cut the stems and dry the leaves with a salad dryer or towel paper. Then chop the leaves into large pieces.
You can also use avocado oil instead of olive oil.
Oil the kale leaves. In this way, you can make crispy and evenly cooked cabbage chips.
Do not overfill the tray. Arrange the kale in a single row on the baking sheet. This way, the leaves will cook evenly.
Bake at the right temperature. Preheat the oven to 350 °F (175 °C) and spread the seasoned kale leaves in a single layer on a baking sheet lined with parchment paper.
After removing the kale chips from the oven, let them cool for a few minutes to get more crispy.
You can customize the recipe with your favorite seasonings and sauces. You can add cumin, garlic, curry powder, or hot sauce.
After baking, season them with sauce. Otherwise, the sauce may soak the kale chips.

Rate This Recipe

It is sometimes difficult to produce snacks for vegan diets. But with some creative thinking, great flavors can be prepared for vegans. This recipe we prepared for you is a great example. This snack, which you can prepare in only 4 minutes and after 5 minutes cooking time, is called kale chips.

Looking for a healthy and satisfying snack? Try our Homemade Baked Kale Chips recipe. Let's go ahead and make this delicious and easy snack together. Bon Appetit.

Equipment for this recipe

Chef Knife

Cutting Board

Mixing Bowls

Wooden Spoon

Baking Set

Salad Spinner

Do You Know These About Kale?

It is claimed that kale comes from the Eastern Mediterranean and Asia.

Starting from 2000 BC, kale is cultivated for eating and took its place in the tables.

Curly leaf cabbage varieties, in 4th century BC, was present in Greece with flat-leaved varieties.

The oldest cabbage record in Western Europe belongs to hard cabbage that appeared in the 13th century.

If you like fruit and vegetable chips, check out our article on how to make healthy fruit chips.

What Are Kale Chips?

Kale chips are snacks that are baked at a low temperature until crispy with olive oil. These healthy and low-carb cabbage leaves are rich in minerals such as vitamins A and C, protein, fiber, and iron.

Kale chips can be customized with various seasonings or sauces. For this, you can take a look at our article 'Fresh Herbs and Spices'.

What To Serve with Kale Chips?

Here are our delicious recipes that you can serve with Baked Kale Chips:

How To Store Kale Chips?

Homemade baked kale chips are best consumed fresh. However, it can be stored at room temperature or in the refrigerator. To keep kale chips crispy, let them cool completely before storing. You can store the cabbage chips that you flavor with dry spices such as salt and pepper at room temperature in an airtight place for a few days. You can store the cabbage chips with cheese or sauce in the refrigerator in an airtight container or freezer bag.

Recipe byPetite Gourmets