What Is Kung Pao Chicken?
The dish is a favourite and yet many do not know what is in kung pao chicken? There are many variations with the classic ingredients including sichuan peppercorns, diced chicken, peanuts, peppers and chilli peppers. The kung pao chicken recipe is stir-fried with a warm spice from the layers of chilli within the dish.
What Is The Difference Between Kung Pao Chicken And General Tso’s Chicken?
Kung pao chicken and General Tso’s chicken are both iconic dishes served at Chinese restaurants throughout the west. The main differences between the two dishes is that General Tso’s chicken is breaded and deep-fried whereas Kung Pao chicken is stir-fried with the addition of sichuan peppercorns, peanuts and vegetables.
Kung Pao chicken, also known as Gong Bao or Kung Po, originates in Sichuan Province of south-western China and has then been adapted for western palates. It is believed that the current version of General Tso’s chicken is from the United States. The dish was first prepared for American Navy Seals in Taiwan, made of deep-fried chicken leg served with ginger, garlic, soy sauce, dried chillies and vinegar. Once General Tso’s chicken reached America it was then adapted with the addition of sugar to create a sweet sticky sauce and exploded in popularity to become a favourite of American-Chinese food.
What Is Kung Pao Chicken Sauce Made Of?
The common ingredients within Kung Pao sauce are garlic, Chinese black vinegar, sugar and soy sauce with variations that include hoisin sauce or black bean chilli paste.
Is Kung Pao Chicken Bad For You?
From a selection of dishes at a Chinese restaurant Kung Pao chicken is a healthier option as it contains vegetables and protein with the healthy addition of nuts. The dish is high in sodium due to soy sauce and peanuts within the recipe however these ingredients can be managed to suit your dietary needs when following our Kung Pao Chicken recipe at home.
How To Chinese Restaurants Make Chicken So Tender?
Velveting chicken is a standard practice in Chinese cooking to tenderise meat. In a bowl combine 10 oz sliced chicken breast and one teaspoon of baking soda, stir the baking soda into the meat and allow it to marinate for 20 minutes. The chicken should then be rinsed under cold water and dried with kitchen paper. The baking soda acts to tenderise the fibres within the chicken breast and results in a softer, velvet texture.
Can You Eat Kung Pao Chicken On Keto?
Traditionally Kung Pao chicken contains high amounts of soy sauce and cornstarch within the sauce and coating for the chicken. The dish is also classically served with rice or noodles, these products mean that most restaurant or shop-bought kung pao chicken dishes are not keto. A homemade kung pao chicken recipe can easily become keto with the substitution of tamari or coconut aminos which are both gluten free. The sauce can be reduced rather than thickened with cornstarch and the dish can be served with vegetables instead of carb-heavy starches.
How To Serve Kung Pao Chicken?
Here are some recipes you can serve with Kung Pao Chicken: