Oven Roasted Seabass

Name: Oven Roasted Seabass
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 2
Cuisine: European
Ingredients: 2 branzino; 2 onion; 1 tomato; 1 lemon; 1/2 cup of olive oil; 4 sprigs of fresh oregano; 2 sprigs of bay leaf; 4 cloves of garlic; 1 teaspoon of sea salt

European Cuisine

November 15, 2019

Difficulty Medium

Servings 2 people

Preparation 15 mins

Cooking 50 mins

Total 65 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

2 branzino
2 onion
1 tomato
1 lemon
1/2 cup of olive oil
4 sprigs of fresh oregano
2 sprigs of bay leaf
4 cloves of garlic
1 teaspoon of sea salt

Directions

Clean the fish, wash thoroughly and put them to mesh strainer to strain.
Preheat oven to 180°C (356° F).
Finely slice the tomatoes, lemon and onions.
Place baking paper on the baking tray then put the fish on it. Place the sliced lemon, tomato, bay leaf, garlic and onions in the fish and the remaining slices out of fish. Spread olive oil over the sea bass, add fresh oregano and salt, then cover the tray with baking paper.
Bake in the preheated oven for 40 minutes. Remove the baking paper that is covered. In this way, cook a little more until fish fry slightly.

Nutrition Facts

Serving Size 1 Oven Roasted Seabass

Serves 2

Amount Per Serving

Calories743

% Daily Value*

Cholesterol 90 mg30%

Sodium 1094 mg47.6%

Potassium 308 mg6.6%

Protein 44.3 g88.6%

Total Fat 55.8 g71.5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Recipe byPetite Gourmets