Sour Eggplant

Name: Sour Eggplant
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 3 eggplant; 1/2 cup of chickpea; 10 ounces of stew meat; 3 tomato; 1 onion; 4 cloves of garlic; 1 tablespoon of sunflower oil; 2 teaspoons of salt; 1/2 lemon

Middle Eastern Cuisine

November 15, 2019

Difficulty Medium

Servings 4 people

Preparation 20 mins

Cooking 20 mins

Total 40 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

3 eggplant
1/2 cup of chickpea
10 ounces of stew meat
3 tomato
1 onion
4 cloves of garlic
1 tablespoon of sunflower oil
2 teaspoons of salt
1/2 lemon

Directions

Soak the chickpeas in 3 cups of water.
Cut the eggplants and tomatoes into cubes. Finely chop the onion.
Add the oil to the saucepan and roast with onion and garlic. Add chickpeas and meat. Add eggplants and tomatoes close to the end and cook until tender.
Add lemon juice and bring to a boil.

Nutrition Facts

Serving Size 1 Sour Eggplant

Serves 4

Amount Per Serving

Calories412

% Daily Value*

Cholesterol 75 mg25%

Sodium 1230 mg53.5%

Potassium 1364 mg29%

Protein 31.2 g62.4%

Total Fat 15.1 g19.4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rate This Recipe

Recipe byPetite Gourmets