Sour Leek
November 15, 2019
Difficulty Medium
Servings 6 people
Preparation 30 mins
Cooking 75 mins
Total 105 mins
Ingredients
- 2.2 pounds of leek
- 2 onion
- 1 cup of olive oil
- 2 celery
- 1 tablespoon of tomato paste
- 1/2 cup of water
- 1 lemon
- 3 teaspoons of granulated sugar
- 1 bunch of parsley
- 1 teaspoon of salt
Directions
- Cut the onions in crescent shapes and fry in oil until they become pink.
- Finely chop leeks and add onions.
- Peel celery and spread lemon around them. Finely chop and add to the onions and leeks. Cook for 20 minutes on low heat.
- After the leeks are softened, add water, sugar, tomato paste and salt and cook for another 30 minutes.
- Add lemon and parsley 2 minutes before taking your food from the stove.
- Serve cold.
Nutrition Facts
Serving Size 1 Sour Leek
Serves 6
Amount Per Serving
Calories183
% Daily Value*
Potassium 307.76 mg6.5%
Protein 3.58 gr7.2%
Sodium 390.7 mg17%
Total Fat 9.67 gr12.4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Leek is not among the most popular vegetables, but it is very healthy. If you haven't tried leeks with olive oil, here's a good opportunity. You can store this dish up to 2-3 days in the refrigerator.
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