Spicy Chickpeas

Name: Spicy Chickpeas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 7
Cuisine: Asian
Ingredients: 2 onion; 0.9 pound of boiled chickpea; 2 green pepper; 2 tablespoons of olive oil; 1 teaspoon of seeds mustard; 2 teaspoons of granulated sugar; 1.8 pounds of tomato; 1 teaspoon of puree fresh root ginger; 1 clove of garlic; 1/2 tablespoon of pepper paste; 1 teaspoon of chili flakes; Some cilantro (coriander)

Asian Cuisine

April 23, 2020

Difficulty Medium

Servings 6-8 people

Preparation 15 mins

Cooking 10 mins

Total 25 mins

Recipe Contents

Ingredients Directions Nutrition Equipments

Ingredients

2 onion
0.9 pound of boiled chickpea
2 green pepper
2 tablespoons of olive oil
1 teaspoon of seeds mustard
2 teaspoons of granulated sugar
1.8 pounds of tomato
1 teaspoon of puree fresh root ginger
1 clove of garlic
1/2 tablespoon of pepper paste
1 teaspoon of chili flakes
Some cilantro (coriander)

Directions

Heat the olive oil and fry the onions while doing this. When the onions begin to change color, add the mustard seeds.
Ring the peppers and fry them in a pot.
Then add the canned tomatoes to the pot. Then add ginger puree, red pepper paste, garlic, pepper and sugar and half-boil.
Add the boiled chickpeas to the pot after boiling. Add 1 cup of water and cook over low heat for 7-10 minutes.
Finally, you can serve it with fresh coriander leaves when serving.

Nutrition Facts

Serving Size 1 Spicy Chickpeas

Serves 6-8

Amount Per Serving

Calories250

% Daily Value*

Sodium 41 mg1.8%

Protein 11.1 g22.2%

Potassium 746 mg15.9%

Total Fat 6.9 g8.8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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