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Vegan Jackfruit Tacos: A Flavorful Plant-Based Delight

These Vegan Jackfruit Tacos are packed with flavor and easy to make! Enjoy tender jackfruit seasoned with spices in soft tortillas, topped with fresh salsa and avocado.

October 20, 2024
vegan food icon
Vegan Jackfruit TacosPhoto By Canva
Difficulty Easy
Servings 4 people
Preparation 10 mins
Cooking 20 mins
Total 30 mins

Ingredients

Directions

  1. Drain and rinse the jackfruit, then use your hands or a fork to shred the pieces, removing any hard cores or seeds.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
  3. Stir in the smoked paprika, cumin, chili powder, and ground coriander. Add the shredded jackfruit and mix well to coat it with the spices.
  4. Stir in the tomato paste and vegetable broth, and season with salt and pepper. Reduce the heat to low, cover, and simmer for 10-15 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the flavors.
  5. Remove from heat and stir in the lime juice for a fresh, tangy kick.
  6. Heat the tortillas in a dry skillet or directly over a gas flame for about 10 seconds per side, until lightly toasted and pliable.
  7. Divide the jackfruit mixture among the tortillas. Top with shredded cabbage or lettuce, fresh salsa, avocado slices, and a sprinkle of cilantro.
  8. Serve the tacos with lime wedges for an extra squeeze of citrus.
Nutrition Facts
Serving Size 1 Vegan Jackfruit Tacos
Serves 4
Amount Per Serving
Calories200
% Daily Value*
Total Fat 10 g12.8%
Protein 5 g10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips

  • Choose young jackfruit. Be sure to use young, green jackfruit packed in water or brine. Ripe jackfruit is sweet and not suitable for savory dishes.
  • If you prefer a milder taco, reduce the chili powder. For more heat, add a pinch of cayenne pepper or a dash of hot sauce.
  • For a crispier jackfruit filling, cook it uncovered for an additional 5 minutes at the end, stirring occasionally to get some caramelized edges.
Rate This Recipe

If you're looking for a tasty, plant-based alternative to traditional tacos, these Vegan Jackfruit Tacos are the perfect solution. Jackfruit, with its naturally meaty texture, takes on flavors beautifully and makes a fantastic stand-in for pulled pork or chicken. When seasoned with a smoky blend of spices and served in warm tortillas, these tacos are a hit at any meal. Plus, they’re easy to customize with your favorite toppings, making them a versatile option for weeknight dinners or casual gatherings.

Origins of The Jackfruit Tacos

Jackfruit tacos have become increasingly popular in recent years, especially in vegan and plant-based cuisine. The key ingredient, jackfruit, is a tropical fruit native to South and Southeast Asia. While ripe jackfruit is sweet and typically used in desserts, young green jackfruit has a neutral flavor and a meat-like texture, making it an ideal substitute for pulled pork or chicken in savory dishes. This versatility has made jackfruit a favorite in tacos, where it easily absorbs spices and seasonings.

The rise of jackfruit in vegan cooking stems from its unique ability to mimic the texture of shredded meat, which makes it a great option for people looking for meat-free alternatives. In this recipe, the jackfruit is seasoned with traditional Mexican spices like cumin, chili powder, and smoked paprika to create a flavor profile similar to that of classic taco fillings. The result is a taco that’s satisfying, hearty, and packed with plant-based goodness.

This dish not only highlights the versatility of jackfruit but also pays homage to the vibrant flavors of Mexican street food. Tacos have long been a staple in Mexican cuisine, traditionally filled with meats like beef, pork, or chicken. Vegan Jackfruit Tacos provide a plant-based twist on this beloved classic, offering all the bold flavors and textures of traditional tacos, but in a cruelty-free and healthy way. Whether you’re vegan or just looking to try something new, these jackfruit tacos are a delicious and flavorful addition to your taco night lineup.

Best Toppings

Here are some of the best toppings to elevate your Vegan Jackfruit Tacos and add a burst of flavor and texture:

1. Sliced Avocado or Guacamole

Why It’s Great: The creamy texture of avocado or guacamole balances the smoky, savory jackfruit, adding richness and a touch of healthy fats to the tacos.

2. Fresh Salsa or Pico de Gallo

Why It’s Great: Fresh salsa or pico de gallo brings a burst of freshness with juicy tomatoes, onions, and cilantro, complementing the seasoned jackfruit with a zesty flavor.

3. Shredded Cabbage or Lettuce

Why It’s Great: Adding shredded cabbage or lettuce provides a crunchy texture that contrasts nicely with the tender jackfruit filling, while also adding a refreshing bite.

4. Pickled Red Onions

Why It’s Great: The tangy, slightly sweet flavor of pickled red onions enhances the savory jackfruit and adds a colorful, vibrant topping that cuts through the richness.

5. Cilantro

Why It’s Great: Fresh cilantro brings an herbal, citrusy flavor that brightens up the tacos and pairs perfectly with the lime and spices in the jackfruit.

6. Vegan Sour Cream or Cashew Cream

Why It’s Great: A dollop of vegan sour cream or cashew cream adds a cool, tangy element that mellows out the spices and adds a luscious creaminess to each bite.

7. Jalapeño Slices

Why It’s Great: For those who love a bit of heat, adding fresh or pickled jalapeño slices brings a spicy kick that enhances the bold flavors of the tacos.

8. Corn Kernels or Charred Corn

Why It’s Great: Sweet, juicy corn kernels or lightly charred corn add a touch of sweetness and a smoky flavor that complements the jackfruit filling.

9. Radish Slices

Why It’s Great: Thinly sliced radishes offer a crisp, peppery bite that adds a refreshing crunch to the tacos, balancing out the tender jackfruit and soft tortillas.

10. Hot Sauce or Sriracha

Why It’s Great: For those who enjoy an extra layer of spice, a drizzle of hot sauce or sriracha adds heat and enhances the overall flavor profile of the tacos.

These toppings not only enhance the flavor and texture of your Vegan Jackfruit Tacos but also allow you to customize them to your preferences, making every bite delicious and exciting!

How To Store Vegan Jackfruit Tacos?

Proper storage of the components of your Vegan Jackfruit Tacos ensures that you can enjoy leftovers while maintaining their flavor and texture. Here’s how to store them:

1. Storing the Jackfruit Filling

How to Store: Allow the cooked jackfruit to cool completely before storing. Place the jackfruit filling in an airtight container.

Refrigerator: Store the jackfruit in the refrigerator for up to 3-4 days.

Freezer: If you want to store it longer, you can freeze the jackfruit filling for up to 2 months. Place the cooled jackfruit in a freezer-safe bag or container, removing as much air as possible.

Reheating: Reheat the jackfruit on the stove over medium heat until warmed through. You can add a splash of vegetable broth or water to loosen the mixture if it becomes dry.

2. Storing Tortillas

How to Store: Wrap unused tortillas in aluminum foil or place them in a resealable plastic bag.

Refrigerator: Store the tortillas in the fridge for up to a week.

Freezer: Tortillas can also be frozen for up to 3 months. Separate the tortillas with parchment paper to prevent sticking, then place them in a freezer-safe bag.

Reheating: Reheat tortillas in a dry skillet or microwave for 10-15 seconds before serving.

3. Storing Toppings

How to Store: Fresh toppings like shredded lettuce, salsa, and avocado should be stored in separate airtight containers in the refrigerator.

Shelf Life: Most fresh toppings will stay good for 1-2 days. Avocado slices may brown quickly, so it’s best to prepare those fresh before serving.

By storing the components separately, you can easily assemble fresh tacos when you're ready to enjoy them again, keeping both the jackfruit filling and tortillas delicious!

Recipe byPetite Gourmets

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