Youth Potion Green Smoothie

Name: Youth Potion Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 8 tablespoons of baby spinach; 2 cups of apple juice; 1/2 cucumber; 1 banana; 1/2 lemon; 1 teaspoon of grated fresh root ginger; 2 ice; 8 tablespoons of chard

American Cuisine

November 15, 2019

Difficulty Easy

Servings 1 people

Preparation 5 mins

Cooking 0 mins

Total 5 mins

Recipe Contents

Ingredients Directions Nutrition

Ingredients

8 tablespoons of baby spinach
2 cups of apple juice
1/2 cucumber
1 banana
1/2 lemon
1 teaspoon of grated fresh root ginger
2 ice
8 tablespoons of chard

Directions

Add baby spinach, apple juice, cucumber, lemon juice, banana and ginger (optional) into a blender and mix until smooth and creamy.
Add ice to your temperature preference.

Nutrition Facts

Serving Size 1 Youth Potion Green Smoothie

Serves 1

Amount Per Serving

Calories370

% Daily Value*

Total Fat 1.4 g1.8%

Protein 3.8 g7.6%

Sodium 79 mg3.4%

Potassium 1342 mg28.6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rate This Recipe

A legendary smoothie that will energize your body and make a detox effect. You can see the effects by consuming this mixture once a week.

Recipe byPetite Gourmets