Search Results - health
Healthy Banana Oatmeal Muffins
Welcome to a muffin recipe that's not only deliciously addictive but also good for you! Our Heavenly Healthy Banana Oatmeal Muffins are filled with natural ingredients and plenty of sweetness from ripe bananas. They're the perfect way to use up those extra bananas and are so simple to whip up. Whether...
Lectin-Free Chicken Salad
If you’re following a lectin-free diet and craving a light, nutritious meal, this lectin-free chicken salad is just what you need. Packed with lean protein, fresh vegetables, and a creamy, tangy dressing, this salad is not only delicious but also free from ingredients that may cause digestive discomfort....
Minestrone Soup
Italian Minestrone soup is a nutritious meal that will satisfy your soul and stomach with its organic taste. Vegan Minestrone is a heartier, more satisfying alternative to vegetable soup. It is best known for its simple recipe and delectable taste. This traditional Italian soup is created with fresh...
Apple Chips
Baked apple chips are delicious and healthy snacks. Crisp and sweet, these fruit chips are perfect for any meal, from breakfast to lunch. You can make apple chips in the oven, air fryer, or microwave.Try this easy and delicious fruit chip recipe now. Enjoy your meal.
Stuffed Portobello Mushrooms
Embrace the earthy flavors and rich textures of our stunning stuffed Portobello mushrooms. This dish, perfect as a sumptuous starter or a light main course, marries the robust taste of Portobello mushrooms with a succulent stuffing. A recipe that truly celebrates the versatility of mushrooms and appeals...
Blueberry Muffins
These bakery style blueberry muffins are just so healthy and delicious, you can’t help but crave more. The recipe is simple but effective and gives perfectly moist and tender muffins every time with just the right amount of crumbliness. Blueberry muffins are a classic breakfast and snack, and the fact...
FODMAP Breakfast Bowl
If you’re following a low-FODMAP diet, finding a delicious and satisfying breakfast can be a challenge. This gut-friendly FODMAP breakfast bowl is the perfect solution, offering a balanced mix of flavors and nutrients that are easy on the digestive system. Packed with fresh fruits, lactose-free yogurt,...
Italian Tiramisu
A flavor enriched with espresso, mascarpone and brandy! You can easily make this coffee-flavored dessert with a creamy, soft consistency at home. With some tricks, you too can become a skilled dessert chef at home.Try our Easy Italian Tiramisu Recipe, a recipe that you can prepare without cooking. Bon...
Green Juice
Green Detox Water recipe, a delicious detox water that cleanses the body from toxins, is a drink rich in nutritional value. It is a delicious and healthy option for those who do not like to eat vegetables with celery, green apple and ginger. This beverage, which has a balanced taste with both vegetables...
Homemade Bang Bang Shrimp
Unleash a burst of flavor in your kitchen with this homemade Bang Bang Shrimp recipe. Inspired by the famously delicious appetizer from Bonefish Grill, this recipe brings together crispy fried shrimp and a creamy, spicy sauce that's absolutely addictive. It's perfect for an appetizer, a party snack,...
Homemade Burger Buns
Sure, you could buy hamburger buns at the grocery store — but where's the fun in that? It's easier than you think to make homemade hamburger buns, and they're way more delicious than the store-bought alternative. This recipe will guide you through the process of making soft, flavorful buns that are...
Rotisserie Chicken
There's nothing quite like the aroma of a perfectly roasted chicken filling your home. With our homemade Rotisserie Chicken recipe, you can bring the mouthwatering flavors of your favorite rotisserie chicken right into your kitchen. This recipe is perfect for a family dinner or a special occasion, and...
Spinach Artichoke Dip
There's something almost magical about a well-prepared Spinach and Artichoke Dip. When the earthy flavors of spinach meet the tangy bite of artichoke, all swirled together in a creamy, cheesy base, it's pure culinary bliss. Perfect for parties, potlucks, or a delightful snack, this dip promises to take...
Stuffed Mussels
Mussels are nature's treasure troves of the sea, holding within them an exquisite taste of the ocean. By adding a Mediterranean twist with a sumptuous stuffing, we elevate this humble seafood to a dish fit for royalty. These stuffed mussels are not only a delight for the taste buds but also a feast for...
Authentic Miso Soup
Experience the depth of flavors that Japan has to offer with this traditional miso soup recipe. Miso soup, a staple in Japanese households, is not just a dish but a reflection of the culture's dedication to simplicity and profound taste. With its savory broth and delightful ingredients, this soup is...
Golden Delight: Crispy Corn Fritters
Corn fritters, those delightful golden disks of corn-studded batter, are the unsung heroes of the snack world. Combining the sweetness of fresh corn kernels with a savory batter, these fritters strike a harmonious balance between taste and texture. Perfect for breakfast or brunch, they also serve as...
The Ultimate Homemade Salmon Burger
There's nothing quite like a homemade burger, especially when it's a salmon burger! Packed with omega-3 fatty acids and a ton of flavor, Salmon Burgers are a healthy and delicious alternative to traditional beef burgers. Whether you're a seafood lover or just looking to switch up your burger game, this...
Taco Salad
Taco Salad is a delightful blend of crunchy, tangy, and hearty flavors all in one bowl. Originating from Tex-Mex cuisine, this dish is a popular choice for those who want a satisfying meal that combines the best of tacos and salads. Our Ultimate Taco Salad recipe is a celebration of textures and tastes,...
Black Bean & Quinoa Veggie Burger
Embark on a culinary adventure with these Black Bean & Quinoa Veggie Burger Patties! Packed with protein and bursting with flavors, this recipe offers a hearty and healthy alternative to traditional burgers. Ideal for vegetarians and health enthusiasts alike, these patties provide a satisfying meal that...
Tteokbokki (Spicy Rice Cakes)
Tteokbokki Crispy Rice is one of the delicious street foods of Korean cuisine. Fried rice puddings and sweet-spicy gochujang sauce are that easy. It's also pretty tasty!This popular snack goes perfectly with eggs and noodles. This is street food that you can easily make when you want a practical snack!...
Healthy Snack Ideas For Weight Loss
Snacking often gets a bad rap in weight loss discussions. However, it's not the act of snacking that can hinder your weight loss efforts, but rather what you choose to snack on. With the right choices, snacking can be a beneficial part of your weight loss journey, helping to curb hunger and prevent overeating...
Healthy Snacks
Snacking is everyone’s favorite past-time, but let’s say it out loud, most snacks out there are unhealthy. Well, here are a few healthy snack ideas to keep you satisfied without compromising your health. This is our selection of healthy sweet snacks and healthy savory snacks for all times of day...
Healthy Tips To Help You Start Eating A Vegan Diet
The number of people caring for their health and preferring vegan diets has increased significantly in recent years. Vegan diets, which are considered as a healthy diet, have a very delicate balance. If you want to apply this diet you should make sure to get the right nutrients. It is necessary to adjust...
Healthy And Easy To Make Smoothies
Are Smoothies Healthy? What do you do for your health? Smoothie is an ideal choice for those who make healthy eating a lifestyle with its short time preparation and nutritional value. You can take the first step with a smoothie.In the morning, you can prepare nutritious smoothies that you can consume...
Healthy Eating Tips
In this article, we’re going to let you know what our favorite small tips and tricks are for simple healthy eating.Try to base your diet around starchy carbsPhoto By CanvaIn the ideal healthy diet, roughly a third of everything you eat should be starchy carbs. ‘Starchy carbs’ includes a number...
Healthy Ways To Marinate Red Meat
An excellent method for making delicious meat dishes is via marination which is derived from the French word Marinado. The method of this application is simple and effective. It is simply keeping the meat in a special mixture for a while. This wait time varies depending on the concentration, type or...
10 Healthy Soup Recipes
The king of the dinner tables are soups! We all know the healing effect of soups. When we feel sluggish, tired, a bowl of soup comes to the rescue. Sometimes it is indispensable for our souls. In particular, nothing can replace the mother's soup. In addition to its healing, it is one of the first dishes...
The Healthiest Foods To Eat For Breakfast
Breakfast is the most important meal of the day. Certainly, we all faced this sentence sometime in our lives. So, what can we do to make our breakfasts healthy? Here are some useful tips for a healthy breakfast...Eating habits, which is a part of the culture, varies depending on the geography. Each culture...
Best Healthy Winter Fruits And Vegetables
Winter is here already and it brings its own ensemble of fruits and healthy vegetables. Temperature drops and cold weather don’t stop fresh new crops to sprout during fall and winter. Adding them to your diet will nourish you with tremendous amounts of nutritional and health benefits. Here’s what...
How To Make Healthy Fruit & Veggie Chips?
Chips are savory or sweet snacks. Did you know that you can make healthy chips, although they are usually deep fried? Prepare healthy chips with both fruits and vegetables. How about making these delicious and nutritious chips at snack time? Here's what you need to know to make healthy fruit and vegetable...
Secrets Of Staying Healthy And Fit During Summer
Although we do not feel like it much, we have entered the summer season. In this period when the temperature increase is intense, many changes also occur in our body. With our rising body temperature because of the sun, we face more fluid loss compared to the winter months. At the same time, heavy meals...
50 Foods That Are Healthy
A lot of the time it may feel like every product in the supermarket is trying to convince you that it is the most healthy and most impressive of the lot. Well, we’re going to tell you how to pick some genuinely healthy ingredients, and then use them to your advantage!Fruits and BerriesPhoto By CanvaFruits...
Top 5 Foods That Are Good For Your Mental Health
The foods we eat in daily life not only affect our physical health, but also our mental and emotional health. It is no surprise then some foods are good or bad for our mental health. Yes, it may be difficult to think about what to eat during depression, but small changes in our eating habits can have...
The Okinawa Diet: Unlocking The Secrets To Longevity And Health
The Okinawa Diet has garnered significant attention in recent years, primarily due to the extraordinary longevity and health of the residents of Okinawa, a small island in Japan. Known for having one of the highest life expectancies in the world, the people of Okinawa attribute their long lives to a...
What Is Wheat Germ And How Can It Benefit Your Health?
Wheat first emerged in Anatolia 12 thousand years ago and it has been one of the most basic food sources of humanity for thousands of years. It has also provided animal nutrition and has formed the basis of animal husbandry. In addition to wheat, which has dozens of different species and each type provides...
Enoki Mushrooms Unveiled: A Deep Dive Into Their Origin, Uses, And Health Benefits
Enoki mushrooms, known for their delicate flavor and unique, noodle-like appearance, have been a staple in East Asian cuisines for centuries. With their increasing popularity worldwide, understanding what enoki mushrooms are, their uses, and health benefits can enrich your culinary experiences and boost...
We Tried Hayman Coffee And It's Delicious
Hayman Coffee was established in London in 2014 by Antonio, who, after years of consuming what he realized was predominantly low-quality, stale coffee, decided to change his path. His epiphany occurred at a quaint coffee shop in London's Borough Market, leading him to appreciate coffee as a rich, enjoyable...
What Is Levain?
If you’re into making bread, you’ve probably heard about dough starters, cultured yeast that bring plain flour and water to life. Well, one of the most exciting is the levain starter. Let’s explore this lesser-known bread starter and learn how to use it to make better bread. This is all you need...
How To Cook Fluffy Rice?
Rice is a staple food in many cultures around the world. It's versatile, filling, and can be a side dish or the main component of a meal. But despite its simplicity, cooking rice, especially white rice, can sometimes be a challenge. You've probably experienced it - rice that's too sticky, too dry, or...
Christmas Brunch Ideas
The holiday season is a time of joy, celebration, and, of course, delicious food. A Christmas brunch is a perfect way to gather your loved ones around the table and enjoy the festive season. Whether you're looking for something traditional, unique, or easy-to-prepare, these Christmas brunch ideas will...
Almond
Unsaturated fats, protein and potassium in almonds are important for heart health. It facilitates digestion thanks to the oils it contains. The vitamin E contained in the almond also makes it an effective antioxidant. Vitamin E protects against the harmful effects of the sun. Magnesium, which is abundant...
Eggplant
Eggplant is rich in vitamin A. At the same time C, E and K vitamins, potassium, magnesium, sodium, potassium. Protects the health of your heart by balancing cholesterol levels. Eggplant contains plenty of fiber, because of this property, reduces the risk of developing colon cancer, it also can eliminate...
Okra
The soluble fiber it contains destroys metabolic toxins. Thus, it reduces the risk of heart disease and digestive system and harmful toxins out of the body is removed. It is very rich in minerals. It helps to protect the nervous system while reducing stress and depression. Okra creates a feeling of satiety...
Green Bean
It is rich in vitamins A, C, K, B6 and folic acid. It is low in terms of calories, does not contain cholesterol. Fiber content of green bean is very high. It has antioxidants that strengthen the immune system. It helps the digestive system. It is important for eye health.
Zucchini
Zucchini is full of vitamins A and C. It contains plenty of minerals such as potassium, phosphorus, calcium and iron. There are varieties such as courgette, crepe squash, pumpkin, prickly squash. It is low in calories and facilitates digestion. Thanks to the antioxidants it contains, it protects the...
Spinach
Spinach which contains vitamins A, C, D and K is also rich in iron, iodine, potassium, sodium, copper, zinc, lutein, calcium, protein and folic acid. However, to benefit from these foods, spinach must be consumed raw or undercooked. Because it is rich in fiber, it is the most suitable food for those...
Celery Stick
A single stick of celery is a powerful food source. It consists of 95% water and contains vitamins A, C, K, some B vitamins, calcium, magnesium, phosphorus, folate, potassium and fiber. It helps to lose weight by feeling satiety. It helps to lower cholesterol. It is important to improve and maintain...
Corn Flour
Corn flour is obtained by grinding corn. It is in powder form. It does not contain gluten. There are two types of corn flour: White and yellow corn flour. It takes the color of flour depending on the color of the corn. Yellow corn flour is sweeter than white corn flour. Celiac patients who cannot consume...
Leek
Leek belongs to the garlic family. It contains plenty of antioxidants. It contains vitamins A, C, E, K and B3, B5, B9. It is a food containing minerals such as calcium, potassium, iron, magnesium, phosphorus and sodium. It is very rich in fiber, therefore it gives a feeling of satiety. It does not contain...
Onion
Onion is rich in sulfur, fiber, vitamin B and C. Protects the digestive system and intestines. It is good for diabetes by balancing blood sugar. Strengthens the bones. It is an important source of nutrients for skin health, cell renewal. It increases the immune system.
Cabbage Lettuce
It contains vitamins A, B (B6, B9, B12), C, D, E and copper, zinc, iron, phosphorus, iodine, calcium, sodium minerals. It supports the digestive system. It accelerates metabolism. It is beneficial for skin health. It plays an effective role in liver health.
Pea
Peas can be consumed fresh, especially in the spring. Pea is a vegetable that is usually cooked and eaten. The shells can also be cooked. Peas contain high levels of vitamins A, B, C, E and K. Therefore, it helps to meet the daily vitamin K requirement to a great extent. Thanks to its easy-to-dissolve...
Bone Broth
Bone broth is a complete source of collagen. Therefore, it is especially useful to slow down signs of aging on the skin. It is very important for intestinal health. It can be stored in the freezer for 3 months. When consumed with vitamin C and garlic, the amount of collagen increases.It prevents discomfort...
Corn
A plant of Mexican and Central American origin, corn is a grain product. Corn are rich in fiber. Corn contains high amounts of carbohydrates to the digestive system and maintains intestinal health. Is good for the blood. It accelerates weight loss.
Heavy Cream
The product we know as cream is the fat part of the milk. It lowers cholesterol. It reduces the risk of breast cancer. It regulates the intestines. It is effective against depression. It is healthy food because it contains prebiotics.
Cabbage
It is a winter vegetable. It belongs to the cruciferous family. It usually grows in cool climates. There are varieties such as white cabbage, Brussels sprouts, black cabbage and red cabbage. Cabbage contains high amounts of vitamins A, B, C, K and minerals such as sodium, potassium, phosphorus and magnesium....
Capia Pepper
Capia pepper contains vitamin C, K and P is very effective and beneficial to human health. It regulates the digestive system and facilitates the hostile. It lowers cholesterol. It regulates blood circulation. It opens the respiratory tract.
Egg
It contains high amounts of Vitamins A, B, D, E and many vitamins. It provides to increase good cholesterol. It is important for muscle and bone development. It strengthens the immune system. Egg is very beneficial for eye health. You should boil the egg in order not to lose its nutritional value. You...
Parsnip
Parsnips are root vegetables closely related to carrots and belong to the Apiaceae family. They have a distinctive creamy-white color and a tapered shape, resembling a larger version of a pale carrot. Known for their sweet and nutty flavor, parsnips are a versatile vegetable with numerous culinary uses...
Soy Mince
Soy mince is made from vegetable protein soybeans with inserts. Soybeans are ground into fine flour, mixed with water. The vegetable protein for ground soybean is shaped into small granules and is usually allowed to dry before further processing.It has a similar texture and shape to minced meat. It can...
Healthy
What we need to do for a quality and healthy diet is to eat right. It is necessary to make a balanced dose of food a part of life and to pay attention to diversity instead of uniform nutrition. Delicious, satisfying and healthy recipes that can help you if you decide to get into a healthy lifestyle.
Diet
We have many delicious and healthy recipes that you can put in your diet program. Consult your doctor and try our recipes. However, for the sake of losing weight, be careful not to negatively effect your health.
Sugar Free
In a sugar-free diet, refined sugar should be avoided. Low sugar intake should only be done naturally. It prevents obesity and reduces the risk of liver fat. For your health, you should try the sugar-free diet under the supervision of a doctor.
Vegan
Vegan nutrition can be defined as a diet that avoids products that is made by animal exploitation. This diet improves heart health and keeps blood sugar under control. This order can be adopted for the purpose of healthy living. Vegan recipes are increasing day by day and are quite delicious. You will...
Gluten Free
Gluten is a kind of protein. Gluten may cause sensitivity in the intestinal system of some individuals. Health problems such as bloating, indigestion, headache may occur. It is recommended that individuals with sensitivity to avoid gluten. With gluten-free recipes you can eat healthy without sacrificing...
Spicy
Spicy foods are delicious. Hot spices, which are rich in fiber, vitamins and minerals, are beneficial for health when consumed in moderation. If you're intolerant of spicy or you like to eat spicy food, try these recipes.
Pet Friendly
Proper nutrition of pets is very important for their health. Cats have a shorter digestive system and must be fed with meat. Cats need amino acids that are not secreted in the body, which they must intake from outside. They take these amino acids from animal foods. An adult cat consumes 60 - 70 g of...
Kid Friendly
Check out these recipes if you have hard time coming up with different dishes for your kid. If you want to have fun and healthy nourishment while eating, you are in the right place.
Seafood
Seafood consists of fish and shellfish. The indispensable part of healthy nutrition, seafood is rich in omega 3. With different cooking methods and delicious recipes, you can prepare tables that are both healthy and will impress your guests.
Vegetable
Vegetable dishes are the first choice for those who seek both healthy and delicious recipes. Easy, affordable, delicious and satisfying recipes will make your table happy. There are unlimited options that you can do alone or with different foods. Take a look at the vegetable dishes and choose today's...
